If you’ve been missing on how effective green tea for weight loss is, you’ve come to the very fine place to know the worth of green tea not only when it comes to losing weight but also when it comes to getting healthier and in shape; you can both lose weight and get healthy if you add green teas in your lifestyle instead of sodas and soft drinks.
With all of the diet tricks out there, it is hard to determine which weight loss methods are legitimate. Some, like green tea, sound almost too good to be true. I mean, come on—simply drink the stuff and lose weight? How many people believe that? But scientific research shows that this is, in fact, true. Not only that, but green tea has other additional health benefits as well.
Green tea has been considered a folklore medicine since the first Chinese Dynasty. They believed that green tea could remedy rheumatoid arthritis, cardiovascular disease, and some immune deficiencies. Although it took scientists until 1994 to publicly acknowledge the benefits of green tea for weight loss, this has not prevented green tea for weight loss from becoming one of the most widely tested theories.
SO WHAT ARE THE BENEFITS OF GREEN TEA FOR WEIGHT LOSS?
Green tea is high in antioxidants; specifically in epigallocatechin gallate (EGCG). Scientific studies have shown that EGCG can prevent the growth of new cancer cells, as well as kill some existing cancer cells. EGCG has also been shown to limit the growth of blood clots, which can lead to stroke and heart attack.
Besides these health benefits, green tea can help you to lose weight. This is because it increases metabolism and helps naturally burn fat with the help of catechin polyphenols. Green tea contains high levels of this anti-oxidant, and the compound works to increase levels of fat oxidation in the body. Additionally, green tea allows for the slow release of carbohydrates, which will prevent sharp increases in the levels of your blood-insulin. This in turn allows for more fat to be burned. Additionally, EGCG induces the movement of glucose in fat cells, which helps to reduce body fat levels.
With main points mentioned above that hint how beneficial it is to add green tea to your weight loss plan, there are still some remaining benefits that we would like to add for you to completely get benefit from this article.
Following are few more benefits of using green tea for weight loss and healthy lifestyle:
- Contains bioactive compounds that help improve overall health.
- Contains compounds that make you smarter.
- Make your brain functional.
- Improves physical performance.
- Helps improve metabolism.
- Enhances fat burning processes.
- Lowers risk of different types of cancer.
- Lowers the risk of Alzheimer.
- Kills bacteria.
- Works as a weight loss agent.
- Improves dental health.
- Lowers the risk of infections.
- Lowers the risk of type 2 diabetes.
- Reduces the risk of cardiovascular diseases.
- Helps fight obesity.
- Helps you live longer.
THE DOWN SIDE OF GREEN TEA FOR WEIGHT LOSS:
One disadvantage that prevents many people from drinking green tea is that green tea does contain caffeine. The amount of caffeine found in green tea is significantly less than that found in coffee, sodas, and other teas. If you are interested in trying green tea for weight loss but you hate drinking tea, you are not out of luck. There are many types of green tea capsules and supplements that work just as well as green tea itself. Additionally, some of these alternatives supplement the caffeine in green tea with other chemicals. So if you are looking for a legitimate way to lose weight, give green tea a try. You have nothing to lose, except your waist line.
Also, if you are interested in using green tea for weight loss (which you must have to be interested in), we have a guide on green tea weight loss plan as well for people like you to find it easy to work for weight loss goals.